/* [nodename, id, name, navigationtext, href, isnavigation, childs[], templatename] */ if (typeof(decodeURIComponent) == 'undefined') { decodeURIComponent = function(s) { return unescape(s); } } function jdecode(s) { s = s.replace(/\+/g, "%20") return decodeURIComponent(s); } var POS_NODENAME=0; var POS_ID=1; var POS_NAME=2; var POS_NAVIGATIONTEXT=3; var POS_HREF=4; var POS_ISNAVIGATION=5; var POS_CHILDS=6; var POS_TEMPLATENAME=7; var POS_TARGET=8; var theSitetree=[ ['PAGE','24201',jdecode('Willkommen'),jdecode(''), jdecode('%2F24201.html'), 'true',[],'',''], ['PAGE','140401',jdecode('Meine-Atempause'),jdecode(''), jdecode('%2F140401.html'), 'true',[],'',''], ['PAGE','170101',jdecode('Anleitungen'),jdecode(''), jdecode('%2F170101.html'), 'true',[],'',''], ['PAGE','162801',jdecode('Forschung'),jdecode(''), jdecode('%2F162801.html'), 'true',[],'',''], ['PAGE','60201',jdecode('Seminare'),jdecode(''), jdecode('%2F60201.html'), 'true',[],'',''], ['PAGE','138201',jdecode('Hey%2C+ich+will%21'),jdecode(''), jdecode('%2F138201.html'), 'true',[],'',''], ['PAGE','148901',jdecode('Wort%2C+Klang%2C+Sinn+...'),jdecode(''), jdecode('%2F148901.html'), 'true',[],'',''], ['PAGE','115601',jdecode('Kommunikation'),jdecode(''), jdecode('%2F115601.html'), 'true',[],'',''], ['PAGE','171701',jdecode('Burnout-Syndrom'),jdecode(''), jdecode('%2F171701.html'), 'true',[],'',''], ['PAGE','175901',jdecode('Beziehungen'),jdecode(''), jdecode('%2F175901.html'), 'true',[],'',''], ['PAGE','128001',jdecode('Coaching'),jdecode(''), jdecode('%2F128001.html'), 'true',[],'',''], ['PAGE','128022',jdecode('Begleitung'),jdecode(''), jdecode('%2F128022.html'), 'true',[],'',''], ['PAGE','27701',jdecode('Supervision'),jdecode(''), jdecode('%2F27701.html'), 'true',[],'',''], ['PAGE','82201',jdecode('Sport'),jdecode(''), jdecode('%2F82201.html'), 'true',[],'',''], ['PAGE','118401',jdecode('Literatur-Tipps'),jdecode(''), jdecode('%2F118401.html'), 'true',[],'',''], ['PAGE','25785',jdecode('Links'),jdecode(''), jdecode('%2F25785.html'), 'true',[],'',''], ['PAGE','39101',jdecode('Rechtlicher+Hinweis'),jdecode(''), jdecode('%2F39101.html'), 'true',[],'',''], ['PAGE','25806',jdecode('Kontakt'),jdecode(''), jdecode('%2F25806.html'), 'true',[],'',''], ['PAGE','25827',jdecode('Impressum'),jdecode(''), jdecode('%2F25827.html'), 'true',[],'','']]; var siteelementCount=19; theSitetree.topTemplateName='Proton'; theSitetree.paletteFamily='FFFFFF'; theSitetree.keyvisualId='3535'; theSitetree.keyvisualName='kv_3535.jpg'; theSitetree.fontsetId='10446'; theSitetree.graphicsetId='10827'; theSitetree.contentColor='000000'; theSitetree.contentBGColor='FFFFFF'; var localeDef={ language: 'de', country: 'CH' }; var prodDef={ wl_name: 'bluewin', product: 'WSCBLUSSSLYTC2MX' }; var theTemplate={ hasFlashNavigation: 'false', hasFlashLogo: 'false', hasFlashCompanyname: 'false', hasFlashElements: 'false', hasCompanyname: 'false', name: 'Proton', paletteFamily: 'FFFFFF', keyvisualId: '3535', keyvisualName: 'kv_3535.jpg', fontsetId: '10446', graphicsetId: '10827', contentColor: '000000', contentBGColor: 'FFFFFF', a_color: '000000', b_color: '000000', c_color: '000000', d_color: '747474', e_color: '864242', f_color: 'A9A9A9', hasCustomLogo: 'false', contentFontFace:'Verdana, Arial, Helvetica', contentFontSize:'12', useFavicon: 'false' }; var webappMappings = {}; webappMappings['1006']=webappMappings['1006-1006']={ webappId: '1006', documentId: '24201', internalId: '1006', customField: '1006' }; webappMappings['5000']=webappMappings['5000-']={ webappId: '5000', documentId: '24201', internalId: '', customField: '20120120-162241' }; webappMappings['5000']=webappMappings['5000-']={ webappId: '5000', documentId: '148901', internalId: '', customField: '20110313-005636' }; webappMappings['5000']=webappMappings['5000-']={ webappId: '5000', documentId: '140401', internalId: '', customField: '20091213-224220' }; webappMappings['5000']=webappMappings['5000-']={ webappId: '5000', documentId: '162801', internalId: '', customField: '20091213-224117' }; webappMappings['5000']=webappMappings['5000-']={ webappId: '5000', documentId: '60201', internalId: '', customField: '20120120-162040' }; webappMappings['5000']=webappMappings['5000-']={ webappId: '5000', documentId: '138201', internalId: '', customField: '20110226-144708' }; webappMappings['5000']=webappMappings['5000-']={ webappId: '5000', documentId: '115601', internalId: '', customField: '20110226-144757' }; webappMappings['5000']=webappMappings['5000-']={ webappId: '5000', documentId: '175901', internalId: '', customField: '20110226-144910' }; webappMappings['5000']=webappMappings['5000-']={ webappId: '5000', documentId: '128001', internalId: '', customField: '20100219-213326' }; webappMappings['5000']=webappMappings['5000-']={ webappId: '5000', documentId: '128022', internalId: '', customField: '20110226-144954' }; webappMappings['5000']=webappMappings['5000-']={ webappId: '5000', documentId: '27701', internalId: '', customField: '20110226-145027' }; webappMappings['5000']=webappMappings['5000-']={ webappId: '5000', documentId: '82201', internalId: '', customField: '20100219-213217' }; webappMappings['5000']=webappMappings['5000-']={ webappId: '5000', documentId: '118401', internalId: '', customField: '20120120-161431' }; webappMappings['5000']=webappMappings['5000-']={ webappId: '5000', documentId: '25785', internalId: '', customField: '20110420-103212' }; webappMappings['5000']=webappMappings['5000-']={ webappId: '5000', documentId: '39101', internalId: '', customField: '20110226-150302' }; webappMappings['5000']=webappMappings['5000-']={ webappId: '5000', documentId: '25806', internalId: '', customField: '20120120-160503' }; webappMappings['5000']=webappMappings['5000-']={ webappId: '5000', documentId: '25827', internalId: '', customField: '20120120-161829' }; webappMappings['5000']=webappMappings['5000-']={ webappId: '5000', documentId: '170101', internalId: '', customField: '20090403-130217' }; webappMappings['5000']=webappMappings['5000-']={ webappId: '5000', documentId: '171701', internalId: '', customField: '20110226-144840' }; var webAppHostname = 'cgi.hpt001.bluewin.ch:80'; var canonHostname = 'hptworkerdb01a.bluewin.ch'; var accountId = 'ABW0X0IN27CG'; var companyName = 'Meine-Atempause'; var htmlTitle = 'http%3A%2F%2Fwww.met-institut-schweiz.ch'; var metaKeywords = 'Meine-Atempause%2C+einfach+leben%2C+Pers%C3%B6nlichkeitsbildung%2C+Krise%2C+Krisenbew%C3%A4ltigung%2C+von+der+Krise+zur+Chance%2C+Krise+nutzen%2C+ins+Leben+gehen%2C+Bewusstseinsbildung%2C+meine-atempause%2C+Meineatempause%2C+Meine+Atempause%2C+meine+atempause%2C+Atempausen-Technik+nach+Hinrichsen%2C+Atempausen-Technik%2C+Atempause%2C+Atempausentechnik%2C+Atempausentechnik+nach+Hinrichsen%2C+Hinrichsen%2C+Uwe+Hinrichsen%2C+Atmen%2C+Atemmeditation%2C+Burnout%2C+Trauer%2C+Trauma%2C+Workshop%2C+Kurse%2C+Seminare%2C+Selbsthilfe%2C+Bewusstseinsbildung%2C+Pers%C3%B6nlichkeitsbildung%2C+Coaching%2C+Work-Life-Balance%2C+ich+komme+mir+auf+die+Schliche%2C+wer+ist+hier+eigentlich+der+Chef%3F%2C+ich+bin+mein+eigener+Chef%2C+wer+ist+hier+eigentlich+der+Boss%3F%2C++ich+bin+hier+der+Boss%2C+met%2C+Dankbarkeit%2C+Wahls%C3%A4tze%2C+Danke%2C+Zielarbeit%2C+Mentaltraining+im+Sport%2C+eft%2C+tft%2C+Liebe%2C+Glaube%2C+Vertrauen%2C+Mut%2C+Blockaden%2C+Freiheit%2C+Entscheidung%2C+W%C3%A4hlen%2C+Wahlfreiheit%2C+institut%2C+schweiz%2C+met-institut-schweiz+%2C+met+seminare%2C+met+behandlung%2C+met+beratung%2C+traumabehandlung%2C+traumaarbeit%2C+paartherapie%2C+uwe+hinrichsen%2C+carmen+marugg%2C+eigenverantwortung%2C+met+schweiz%2C+Klopfakupunktur'; var metaContents = 'Hinrichsen-Workings+pr%C3%A4sentiert+Meine-Atempause+++++++++++++einfach+leben%2C+Pers%C3%B6nlichkeitsbildung%2C+Bewusstseinsbildung%2C+Meine-Atempause+ist+bereits+da%2C+unser+Atem+fliesst%2C+die+Luft+str%C3%B6mt+ein+und+aus.+Wir+haben+nichts+zu+lernen%2C+einzig+gilt+es+die+Aufmerksamkeit+auf+den+Atemstrom+zu+lenken.++++Wir+verzichten+bewusst+auf+Begriffe+wie+Technik+oder+Methode.+++Meine-Atempause+ist+vielmehr+eine+Arbeits-+und+Funktionsweise+%28daher+der+Begriff+Workings%29%2C+eine+Grundhaltung.++++Wir+begleiten+bei+der+Entdeckung+der+Energie+der+Achtsamkeit.++++Wir+%C3%BCben+mit+bedingungsloser+Liebe+uns+selbst+gegen%C3%BCber%2C+also+mit+eigentlich+wohlverstandener+Selbstdisziplin%2C+uns+selbst+Wertsch%C3%A4tzung+zu+schenken.+Wir+sind+es+uns+wert%2C+auf+uns+zu+achten%2C+die+Liebe+zu+uns+selbst+zu+entdecken.++++So+gilt+es+lediglich%2C+quasi+im+lockeren+Plauderton+mit+uns+selbst+oder+einem+Gegen%C3%BCber%2C+zu+berichten%2C+was+gerade+ist.+W%C3%BCnschen+wir+etwas%2C+empfinden+wir+etwas%2C+plagt+uns%2C+st%C3%B6rt+uns+etwas%2C+denken+oder+sehen+oder+erinnern+wir+etwas%3F++++So+k%C3%B6nnen+wir+es+nun+benennen+mit+dem+Satz+ich+merke%2C+dass+ich+leide%2C+und+ich+bin+dankbar%2C+mir+zu+erlauben%2C+dies+zu+bemerken.++++Anschliessend+richten+wir+unsere+Aufmerksamkeit+auf+den+Atemfluss%2C+zwei+Atemz%C3%BCge+gen%C3%BCgen+bereits%2C+um+wieder+aufs+Neue+zu+pr%C3%BCfen%2C+was+denn+nun+ist.+Was+wollen+wir%3F+Oder+ist+etwas+anderes+im+Vordergrund%3F+Schmerz%2C+Trauer%2C+Erinnerung%3F++++Auch+dies+bemerken+wir%2C+anerkennen+uns+daf%C3%BCr%2C+dass+wir+bereit+sind%2C+es+zu+bemerken%2C+um+dann+wieder+mit+h%C3%B6chster+Achtsamkeit+unseren+Atemfluss+zu+bemerken.++++Es+ist+faszinierend+zu+entdecken%2C+dass+wir+bereits+nach+wenigen+Atemz%C3%BCgen+beginnen+das+%E2%80%9EDrama%E2%80%9C+zu+verlassen+und+Ausschau+zu+halten%2C+was+wir+wirklich+wollen.+++++Was+will+ich+eigentlich%3F+Was+will+ich+wirklich%3F+++++Und+sofort+beginnen%2C+endlich+beginnen%2C+unser+Leben+selbst+in+die+Hand+zu+nehmen.++++In+unseren+Workshops+oder+auch+in+Einzelstunden+erkennen+Sie+rasch+die+unbegrenzten+M%C3%B6glichkeiten+dieses+Umgangs+mit+sich+selbst.+In+vielf%C3%A4ltigen+%C3%9Cbungen+erfahren+Sie%2C+wieviel+Freude+es+macht+%2C+die+Symptome+und+die+ach+so+verhassten+Verhaltensweisen+nicht+mehr+l%C3%A4nger+als+Feinde+zu+betrachten%2C+sondern+sich+mit+sich+selbst+zu+vers%C3%B6hnen.+Sich+zu+getrauen%2C+Frieden+zu+schliessen+mit+sich+selbst.+++++Durch+die+Anwendung+der+Atempause+sp%C3%BCren+wir+wieder+unsere+Ganzheit%2C+wir+entspannen+uns%2C+wir+erinnern+uns+an+unser+Heil-Sein%2C+wir+sp%C3%BCren+wieder+unsere+St%C3%A4rke.++++Wir+kommen+uns+auf+die+Schliche%2C+wir+entdecken+uns+selbst.Wir+finden+unsere+Mitte.+Wir+handeln+aus+der+Kraft+heraus.+++++Wir+realisieren%2C+dass+unser+Selbstvertrauen+nur+darauf+wartet%2C+von+uns+gelebt+zu+werden.+So+kommunizieren+und+handeln+wir+schliesslich+in+Entschlossenheit%2C+Klarheit+und+Gelassenheit.+++++Meine-Atempause+tragen+wir+in+uns.+Es+geht+nur+noch+darum%2C+sie+zu+entdecken+und+zu+nutzen%2C+so+dass+wir+selbstbewusst+in+Klarheit%2C+Entschlossenheit+und+Gelassenheit+leben.++'; theSitetree.getById = function(id, ar) { if (typeof(ar) == 'undefined'){ ar = this; } for (var i=0; i < ar.length; i++) { if (ar[i][POS_ID] == id){ return ar[i]; } if (ar[i][POS_CHILDS].length > 0) { var result=this.getById(id, ar[i][POS_CHILDS]); if (result != null){ return result; } } } return null; }; theSitetree.getParentById = function(id, ar) { if (typeof(ar) == 'undefined'){ ar = this; } for (var i=0; i < ar.length; i++) { for (var j = 0; j < ar[i][POS_CHILDS].length; j++) { if (ar[i][POS_CHILDS][j][POS_ID] == id) { // child found return ar[i]; } var result=this.getParentById(id, ar[i][POS_CHILDS]); if (result != null){ return result; } } } return null; }; theSitetree.getName = function(id) { var elem = this.getById(id); if (elem != null){ return elem[POS_NAME]; } return null; }; theSitetree.getNavigationText = function(id) { var elem = this.getById(id); if (elem != null){ return elem[POS_NAVIGATIONTEXT]; } return null; }; theSitetree.getHREF = function(id) { var elem = this.getById(id); if (elem != null){ return elem[POS_HREF]; } return null; }; theSitetree.getIsNavigation = function(id) { var elem = this.getById(id); if (elem != null){ return elem[POS_ISNAVIGATION]; } return null; }; theSitetree.getTemplateName = function(id, lastTemplateName, ar) { if (typeof(lastTemplateName) == 'undefined'){ lastTemplateName = this.topTemplateName; } if (typeof(ar) == 'undefined'){ ar = this; } for (var i=0; i < ar.length; i++) { var actTemplateName = ar[i][POS_TEMPLATENAME]; if (actTemplateName == ''){ actTemplateName = lastTemplateName; } if (ar[i][POS_ID] == id) { return actTemplateName; } if (ar[i][POS_CHILDS].length > 0) { var result=this.getTemplateName(id, actTemplateName, ar[i][POS_CHILDS]); if (result != null){ return result; } } } return null; }; theSitetree.getByXx = function(lookup, xx, ar) { if (typeof(ar) == 'undefined'){ ar = this; } for (var i=0; i < ar.length; i++) { if (ar[i][xx] == lookup){ return ar[i]; } if (ar[i][POS_CHILDS].length > 0) { var result=this.getByXx(lookup, xx, ar[i][POS_CHILDS]); if (result != null){ return result; } } } return null; }; function gotoPage(lookup) { if(__path_prefix__ == "/servlet/CMServeRES" && typeof (changePage) == 'function'){ changePage(lookup); return; } var page = theSitetree.getHREF(lookup); if (!page) { var testFor = [ POS_NAME, POS_NAVIGATIONTEXT ]; for (var i=0 ; i < testFor.length ; i++) { var p = theSitetree.getByXx(lookup, testFor[i]); if (p != null) { page = p[POS_HREF]; break; } } } document.location.href = (new URL(__path_prefix__ + page, true, true)).toString(); };